AO: RICHMOND HILL
QiC: Chop
Date: 04/13/2022
Title: Agility work
Number of HIMs: 14
Brick, Chop, Chum, Coffee Bean, Doobie, Doubtfire, Duke, Fresh Prince, LiveWire, Magic, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
TennAnts
Jog’em
Dallas 40’s
Quixote’s
Tha Thang:
Mosey to Penalty Box:
Lap’it with Burpees x 10; sprint length – sink hips backpedal width
On line 10 & 20
Single legs hops jump line x 10
Squat Jump across x 10
Line’em up 3/5 /7//9 – 30 yard sprints x
V ups
Super mans
Repeat agility
10 yard shuttle drill
Rac’em home.
COT:
Praise for Livewire’s shop in the Hill. Prayers for Caroline. Jesus endured knowing the cross is coming.