AO: RICHMOND HILL
QiC: BCG
Date: 04/15/2022
Title: Around the bend with Cindy – Late Show
Number of HIMs: 5
BCG, Butterfingers, Doobie, LiveWire, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up
20 SSH IC
20 Imperial Walkers IC
10 Merkins IC
Downward dog/Cobra x 2
Tha Thang:
Stopped by the pain locker to grab Cindy. Threw on the CCR greatest hits and went “around the bend” with Cindy around the lake:
20 Burpees
20 KB swings
20 Thrusters
20 Burpees
20 Mountain Climbers
50 Curls
Cindy and Mary decided to enjoy some QT together:
20 Merican Hammers
20 Flutter press
20 Bigboys (extend block all the way back)
20 LBCs
20 Gas crunchers
30 Crunch trio (3 LBCs with different holding positions)
10 Nemos
COT:
Speed for need April 30
Prayers for:
TNT knee surgery
Butters cousin fight with brain cancer
North Bryan recovery
Good Friday meaning