AO: RICHMOND HILL
QiC: Scope
Date: 04/14/2022
Title: Maddux's Birthday Bash
Number of HIMs: 6
Low Tide, Marv, Mr. Woodcock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Start with SSH-20 IC
concrete pickers- 15 IC
wide leg stretch- middle, right, left.
downward dog- right/left
Cobra
walk it up into butterfly
sprinter- right/left
hurdler- right/left
grab Cindy and head to Baseball Field 1
Tha Thang:
It was Greg Maddux's birthday so we threw him a birthday party. Exercises were…
Merks
American Hammers
Double D's
Deadlift
U-crunches
X- Factors
Reps were…
32- Maddux issues no walks in 236/740 games pitched (32%)
76- Maddux threw a 76 pitch complete game
57- 177/310 batters that saw a 3-0 from Maddux in his career were intentional walks (57%)
34- 17 seasons of 15+ wins.. Double up for empathsis
36- 18 gold gloves in his career- Double up for empathsis.
100- celebrate the stat called "the Maddux". throwing a complete game with <100 pitchs… Maddux the all time leader with 13.
starting a home plate- exercise 1/rep 1
Murder bunny to first- Exercise 2/rep 2
all the way around until back at home were we murder bunnied to the mound for the last exercise.
Once done, we did 20 Burpees a piece to help Low tide with his obligation.
job cindy home where we finished with some Mary.
COT:
Prayer for Mr. Woodcock's Mom, Blue Blood's friend who has Cancer, Low Tide's hip, and Trophy's ankle.