AO: RICHMOND HILL
QiC: BCG
Date: 04/16/2022
Title: Ultimate Challenge
Number of HIMs: 11
BCG, Coffee Bean, Doobie, Low Tide, Primary, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
10 Don Quixotes IC
20 Imperial walkers IC
High/Low plank with core principles
20 Mountain Climbers IC
Tha Thang:
Stop by the hurt locker and pick up Cindy. Divide into 2 teams. Each team goes opposite ways around the lake. At each bench each Pax completes the following exercises:
30 Incline merkins (Merkins)
20 KB swings (Squat)
10 Man makers (Burpees)
20 Thrusters (Squat)
30 Decline merkins (Merkins)
2.0s perform alternate exercise () at 1/2 reps.
Very close but team 1 won the race. Move to the field by admin building, 2.0 throws a frisbee and Pax must do Cindy exercise to where it lands.
1. Lunge walk
2. Murder bunny
3. Rifle carry
4. Straight arm extended
5. Murder dillos
Drop the old girl off at home and mosey to the turf fields for some ultimate frisbee. Team 1 dominated again.
COT:
Prayers for North Bryan as they continue with their recovery. Doobie adds the importance of being deliberate about Easter celebrations.