AO: RICHMOND HILL
QiC: Hulk
Date: 04/18/2022
Title: tabata
Number of HIMs: 7
BCG, Hulk, Low Tide, Marv, Mr. Woodcock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SHH x20, grass pickers x15, plank-DDog-cobra-runners, lap around the building
Tha Thang:
Tabata 30 and 10
Big boi, Hammers, V ups, Flutters, Big boi, Hammers, V ups, Flutters, merkins, burpees
Squats, bonnies, calf raises, toe taps, Squats, bonnies, calf raises, toe taps, hand release merkins, burpees
run around the building
skips, karoka, back pedals
finish with some more Mary
COT:
Prayer for Murdock, and Big Spur traveling, first responders, students