AO: THE FOUNDRY
QiC: Backstreet
Date: 04/20/2022
Title: A quick mile or Modified Spartan
Number of HIMs: 7
Falcon9, Flat Tire, Hobby Lobby, Huckleberry, noodles, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Abe Vigodas, Spider-Man hamstring stretches, calf stretches, 3-D mapping back stretches, Imperial Walkers, Side Straddle Hops. That’s about it.
Tha Thang:
‘The Spartan’ is 30x 100 yard sprints, 10 merkins, walk back to the start line.
We did a Modified Spartan: (10) 100 yard sprints, (10) 50 yard sprints, (10) 25 yard sprints (run as a continuous suicide). (10) merkins or squats OYO between sprints, walk back to the start-finish line after exercises. If we measured close, that’s sprinting for 5,250 feet, that rounds to a mile pretty well. Finished with a round of Mary, each Pax leading one exercise.
COT:
Prayers for the Pax, Hobby Lobby’s Mama, Ukraine, and others.
Verse for the day: The sting of death is sin, and the power of sin is the law. But thanks be to God, who gives us the victory through our Lord Jesus Christ. Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain.
1 Corinthians 15:56-58 – https://www.biblegateway.com/passage?search=1%20Corinthians%2015:56-58&version=ESV