AO: RICHMOND HILL
QiC: Duke
Date: 04/20/2022
Title: Farmers carry makes the day o' so merry
Number of HIMs: 15
Backdraft, Brick, Buzz, Chop, Chum, Doobie, Doubtfire, Duke, Dunder, Fresh Prince, Low Tide, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
WARM-O-RAMA
20: 4 count – rockin night clubs
20: 4 count – Push up bra
20: 4 count – SSH
10: 4 count – merkins
Warrior pose, downward dog and cobra
Tha Thang:
THE THANG
• ROUND 1: 10 blockies then Farmers carry to far end. Partner does big boy sit ups until you return
• ROUND 2: 20 negative merkins then Farmers carry to far end. Partner does X-Factors until you return. Switch
• ROUND 3: 30 block pull throughs and farmers carry to far end. Partner does Heel taps until you return
• Round 4: 40 bicep curls and farmers carry to far end. Partner does LBCs until you return
• Round 5: 50 dips (feet on one block, suspended on the second). Farmers carry to far end. Partner does shoulder taps until you return
Circle up for some Mary:
– 20: 4 count flutter kicks while holding Cindy
– 10: 4 count hip touches/ trunk twists each side OYO
20: 4 count Mountain climbers
COT:
Prayers for @mr.clean, his M and their new born. Prayers for @wildthings aunt Joe Anna and for @Chums daughter Caroline.
Thoughts and prayers for all HIMs to help guide us to be better dad's, husbands and sons. Ask for patience and wisdom to know which decisions are the right ones.