AO: RICHMOND HILL
QiC: Trophy
Date: 04/20/2022
Title: Get Over Hump Day w/Cindy!
Number of HIMs: 7
Butterfingers, Hulk, Low Tide, Marv, Mr. Woodcock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
20 lunge twists
10 grass pickers
10 side plank hip ups
10 Nolan Ryan's
Tha Thang:
Get over hump day with Cindy !
Take Cindy to the courts for some action on the lines….
Start with your partner, going to be doing 3 court tennis suicides with Dora work from 100, 200, 300, 200, to 100.
1st court – 100 alternating block merkins
2nd court- 200 thrusters
3rd court- 300 foot in block situps
2nd court- 200 sumo squats
1st court- 100 elf on the shelf
COT:
9U Tide player. West Side needs some love after incident at our home field last night.