AO: RICHMOND HILL
QiC: Chop
Date: 04/18/2022
Title: Relay day
Number of HIMs: 14
BCG, Blue Gazelle, Brick, Buzz, Chop, Chum, Doobie, Duke, Fresh Prince, LiveWire, Low Tide, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 14
Name of FNGs: 0
WarmOrama:
Side straddles x 15
Trunk turns
Don Quixote x 10
Loins down – brick grinder
DownwArd dog
Tha Thang:
Team of 3s 2 ol’girls per team
To lake – post 2 bubbas opposite ends of lake with Cindy
Do these – Exercise x 4
– man makers x 5
– thrusters x 10
– crossover Mericans on Cindy
– Superman squeeze x 20
3rd bubba runs distance between Cindy’s (half way round lake). Runner does Cindy exercise – and tagged bubba run to Cindy other end of lake
Rinse repeat
COT:
Prayers for Mr Clean. Praise good family Easter visits. Prayers for Caroline and Chums other child Cory for healing of broken as collegiate steeplechase runner. Love is Rosen carry it with us.