AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 04/22/2022
Title: Mr. Woodcocks class. Are you stronger than a 5th grader?
Number of HIMs: 5
Butterfingers, Hulk, Low Tide, Mr. Woodcock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH in cadence 20
Runners stretch right and left
Downward dog
Cobra
Tha Thang:
Clean out the locker room
Carry Cindy to the turf fields- because boys perform better in front of “Cindy”
High knees- 20 sec -Turtle
SSH- 20 Dinosaur (run to half field and roar)
Sprint in place-20 sec- monkey to half field
Butt kicks-20 sec- bug on back (left, right, center)
Floss-20 sec-monster (run off the turf screaming hands in air, run a set of the bleacher)
Burpees- (5)- run to half field Turkey gobbles on the way back.
Poop jumps-(10) – kangaroo jumps (5)
Knee knee toe toe-
Each exercise is performed and builds with the next exercise.
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Run back with Cindy, rifle carry, regular shoulder carry. Put Cindy away.
COT:
Prayers to keep it light hearted.
Scopes interview