AO: THE FOUNDRY
QiC: Falcon9
Date: 04/22/2022
Title: Prison Yard Session
Number of HIMs: 4
Hobby Lobby, Huckleberry, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out, Hammy stretch, Chinooks, Arm Circles, Tunnels, Imperial Walkers into light Squats, Hillbillies, Backstreets Ballerina stretches, lunge turn stretch
Tha Thang:
Upper body Tabata Slam! 45 sec work 15 sec Rest 3 1/2 Rounds
Stations
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Dips
Push-up Groiners
Bent Rows
UHauls
Front Raise
Snatch Press DB
Tri Cep Extension DB
Over Head Press
COT:
Praying for Hobby’s mom and her to gain more weight, Noodles mother n law and her surgery as well as his new CEO’s departure.
Praying for our brothers heading to the Ragnar, we pray specifically that Swabbie won’t run too fast giving all the other men a decent break b/t loops.