AO: RICHMOND HILL
QiC: Fresh Prince
Date: 04/22/2022
Title: Round up the Rabbits
Number of HIMs: 11
Brick, Chop, Doobie, Doubtfire, Duke, Dunder, Fresh Prince, LiveWire, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH (20)
Merkins (20)
Grass Pickers (20)
Downward Dog to cobra
Tha Thang:
Mosey to the hurt locker, pick up ol girl and boogie to the penalty box for a fun Friday!
Length of each exercise will be dependent on how long it take the PAX whose turn it is to circle the exterior while doing Murder Bunnies. Everyone traveled the circle murder bunny style 3x.
Exercises
1 – curls
2 – squats
3 – kettlebell swings
4 – blockees
5 – crossover push-ups
6 – American hammers
7 – push up bras with block
8 – figure eights
9 – tricep extensions on block
10 – alternating block rows
11- blockees
12- OHP Jacks
walking OHP with Q cadence around the circle ⭕️- start with walking OHP— Q calls the cadence – 3 full rotations.
End with Farmer Carry Pursuit back to the Hurt Locker!
COT:
COT – keep @wildthing and his aunt/family in your prayers, Praises for cancer remission with Mother/Wife of Dunder/Mifflin. Continue being your best self at home, work and in the community! Great group of guys to get better with daily!