AO: THE FOUNDRY
QiC: Sakrete
Date: 04/23/2022
Title: Scout workout Countryside Baptist
Number of HIMs: 6
Door Jam, MCI, noodles
Number of FNGs: 1
Name of FNGs: ShamWow
WarmOrama:
Plank it up and discuss the 5 core principles of F3.
10 merkins on Q
10 TTT IC
10 LBAC forward and reverse IC
10 over head claps IC
Mosey over to the back parking lot (where the basketball goal is)
Mosey 5 parking spaces
Jailbreak back
Mosey 10 parking spaces
Jailbreak back
Mosey to the island where the basketball goal is and back.
Late PAX arrived- 5 burpees
Tha Thang:
Mosey to the grassy section by the bus shed. Someone had set up 2 cones across the grass. Bear crawl to first cone. Lunge walk to second cone. Mosey to end of the grass.
Grab Cindy and rifle carry back to the back parking lot.
Partner up. Dora consisting of 100 curls. 200 tricep extension. 300 chest press. While one man is working other partner is runs to the shed at back of parking lot. Once each exercise is complete take a lap around parking lot together. When done find six and compete with them.
Take another lap as a group around parking lot.
Once back at the section of parking lot closest to flag… 25 dips on the curb. 15 incline merkins. 15 decline merkins. Grab Cindy and rifle carry back to the grassy area by bus shed. Bear crawl to first cone. Lunge walk to second. Mosey to end of grassy area and back to second cone. Lunge walk to first cone. Beat crawl back to Cindy.
Stow Cindy and get back to the flag at your pace.
20 WW1 sit-ups on Q
COT:
Praise report for YHC MIL breast cancer diagnosis. No chemo needed. Lumpectomy success. Will start radiation soon.
Prayers for Noodles MIL dealing with breast cancer as well.
Named our FNG formerly known as Brian Talley. Now known as ShamWow!
Pledge. Pray. Half of the PAX went to Dunkin’ for some 2nd F