AO: RICHMOND HILL
QiC: Doobie
Date: 04/25/2022
Title: Build the Obliques
Number of HIMs: 17
Backdraft, BCG, Brick, Buzz, Chum, Doobie, Doubtfire, Fresh Prince, Hoover, LiveWire, Low Tide, Magic, Pihole, Shark Tank, Siwa, Stork, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
5 Tenets
Pledge
Jog/Skip around Building
Magic number = 25.
25 Concrete Pickers
25 HipUps
Downward Dog / Cobra / Inchworm up
To painlocker, one cindy per partner team.
Tha Thang:
Partner Kill the Obliques Q (25-min AMRAP):
– partner team runs to first light pole on grass soccer fields with one cindy
– other partner walks two anchor bags 50m from light pole toward SE corner of grass fields
– Cindy Partner starts on the top of the hill with 25 Figure 8s; backward murder bunny down the hill; 25 2-count American Hammers at the bottom; forward murder bunny back up the hill; Drops # by 2 each iteration; 23 Figure 8s, backwards murder bunny down the hill, etc….
– Anchor Bag Partner runs down the hill to the anchor bags, graps 2 (one per arm); runs 100m around light pole and back to Cindy Partner
Anchor Bag Partner and Cindy Partner switch; Anchor Bag Partner keeps working the Cindy count down to 1.
One group hit 1 and started working their way back up in 25 minutes.
Return Anchor Bags and Cindy; big boy situps until every arrived!
COT:
#rama; Namarama (tell us who EHed you and who you are EHing now)! Congrats to @freshprince for having the most EHs!
Congrats to @chum for amazing PR 5K this weekend!
Praise for @wildthing 2.0 getting saved this weekend.
Prayers for @buzz friend Brad, @wildthing family (aunt's funeral today), @stork brother medical issues.
ISI so one brother sharpens another!
Be High Impact this week brothers! Come hungry Wed EB for 700cal @freshprince Q!