AO: RICHMOND HILL
QiC: Fresh Prince
Date: 04/06/2022
Title: DORA – Bleacher Beach
Number of HIMs: 16
Backdraft, Brick, Chop, Chum, Doobie, Doubtfire, Duke, Dunder, Fresh Prince, Hoover, LiveWire, Shark Tank, Stork, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
Squats x 20
Push Up Bras x 20
Tha Thang:
With the weather warming, it’s time to get beach ready!
Running medley to the bleachers switching out variation between each light to include – jog, back pedal, skip and shuffle.
DORA – Partner Up; one partner runs the bleachers while the other does the following, switch until all complete.
100 – Burpees
200- Bonnie Blair’s
300 – Merkins
400 – LBCs
Head on back completing two burpees at each light on the right! Roughly 10 burpees completed on way home. Topped it off with 20 squats to make it a 700 cal burn 🔥!
COT:
COT – Continue to pray for Caroline, RHHS student in ICU, praises for Baggar on his way to marriage!
Announcements – Sat Q going strong at 0600 – OG AO – let’s build these numbers and continue to strengthen this group!