AO: SAVANNAH
QiC: Guppy
Date: 04/27/2022
Title: Grey’s anatomy
Number of HIMs: 7
Captain Cheese, Guppy, Hamm, Red Ryder, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Extra long warm up
− SSH
− Moroccan Night clubs
− Slow count Don quixote
− Through the tunnel
− Raise the Barn
− Overhead clap
− Bend at the waist
− Imperial walkers
− Side Lunge
− Walking tinman
− Walking Knee grab
— mosey around the park
Tha Thang:
Station 1 (at the swings): Balance (each exercise if you fall off 3
merkins)
o Walk around the swings
o Deep knee bend
o Deep split squat
o Tripod transition
Station 2 (led by Anvil)
— scapular retraction plank
— no monies
— superstar lunge
— various stretches and calisthenic exercises
COT:
Return to flag
Announcements:
— remember F3 is for the encouragement of and building male lead community leadership
— made commitments to reach out to people we haven’t seen in a while and encourage them to show up at least one day a week
— Tuesday run club will add in lower mileage loops for those who want to get involved with running but don’t want to start off with 5 miles.
— memorial Murph workout is going to most likely be the Saturday before Memorial Day
— Saturday workout is at Daffin Park
Finished with ball of man and pledge