AO: THE FOUNDRY
QiC: Quikrete
Date: 04/27/2022
Title: Nantan Approved
Number of HIMs: 5
Backstreet, Clog, Falcon9, Huckleberry
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Backstreet Special!
Tha Thang:
Circle up.
Deconstructed Burpees:
10 each of Squat Jumps (touch the ground), Merkins, and Groiners.
Count was done around the circle clockwise down from 10.
Cindy Round:
20 each of Curls, Tricep Extensions, KB Swings, and Oblique Side bends (each side).
Count oyo
Deconstructed Burpees Round 2
20 each of the Jump Squats, Merkins, and Groiners
Another Cindy Round, 20 reps each
Another Deconstructed Burpee round
30 reps each, 5 burpees.
3rd and final Cindy Round. Put her away when done with this round and mosey back to the flag.
Final round of Deconstructed Burpees with 40 reps, no burpees in between. Planned pause at 20.
COT:
Pledge and Prayer
Backstreet blessing
Noodles M n law
Unspoken
Reminder we’re too super each other and our community.