AO: RICHMOND HILL
QiC: LiveWire
Date: 04/29/2022
Title: BROGA
Number of HIMs: 10
Brick, Bring it, Buzz, Chop, Chum, Coffee Bean, Doobie, Murdock, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
IC
50 SSH
Dog/Cobra
Stretches with Grinders and Pulse
20 Merks
Tha Thang:
Backdraft suggested Yoga for Friday. So YHC Q’d up some BROGA. He missed the fun though
Grab the Girl and hit the road
B – Burpees – stop at the lights for 10 each
Blockees
LiveWires
Clapping
Diamond
Uneven
R- Rows – Stop at lights for 20 each
Single Hand
Single hand grabbing center
Good Morning with a Row
Slow Row
O – Overhead – 20 each
OHP
Brick Press
G – Give up and let the Pax Choose
Each Pax Q’d 10 exercises of their choice
A – Abs
Circle up to finish up with Cpt. Thor
COT:
Continued prayers for Caroline and the Chum crew. Prayers for Jake. Prayers for those healing and those unspoken. Praise for God’s love and patience.