AO: RICHMOND HILL
QiC: BCG
Date: 04/29/2022
Title: Hill Dora Reboot
Number of HIMs: 10
BCG, Butterfingers, Flip em, Hoover, Low Tide, Marv, Murdock, Scope, T-bone, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
20 Imperial walkers IC
20 Mericans IC
Runner’s stretch
Downward dog/cobra x 2
As 1 pax was late, we earned 5 bonus burpees
Completed 1 lap around the admin building then stopped at the pain locker to pick up Cindy.
Tha Thang:
Partnered up 1 Cindy each and moseyed around the lake to the hill for a little Dora. Perform the work at the top of the hill while partner runs down, performs bonus work, and runs back.
Top:
100 Merkins
200 American Hammers
300 Squats
Bottom:
5 Blockies
After Dora, we continued our run around the lake back to the hurt locker to drop off the Cindys. On the way we spotted a 5-0 and earned 5 more bonus burpees. Returned to the flag for some Mary:
Nonstop box cutters, gas pumpers, flutter kicks, and boat canoes (20 IC each).
Had some time for Pax favorite Mary:
Big boi, heels to heaven, hello dolly, gas cruncher, heel taps, LBC, Fox holes, Freddy.
COT:
Prayed for Scope’s nephew battling pneumonia, travelers, and our nation. Encouraged pax to commit to being better husbands, fathers, and leaders.