AO: RICHMOND HILL
QiC: Doobie
Date: 04/30/2022
Title: Height Matters
Number of HIMs: 4
Doobie, Fresh Prince, Low Tide
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge, high knees in place while 5 tenets and arm circles!
Concrete pickers
Plank, cobra, downward dog, hipsides.
Tha Thang:
Pick a frisbee, tennis ball, or ⚽️ ball. Throw kick to each corner of the parking lot. 10 rep penalty per throw or kick. Alternating dealers choice for exercise at each corner.
End at painlocker. Partner up: @freshprince/@lowtide versus @doobie/@sb. Carry cinder to trees across from gas station. Run back. Competition: highest tower in 25 minutes.
Both partner throw or kick to hit cindy, alternating partner carries new cindy. Play best ball to cindy tower. 10 rep penalty per throw/kick. Complete penalty each partner, run back to start next iteration.
Exercises in order: burpee, situp, swat, merkin. Every third round must use non-dominant arm or foot. @freshprince/@lowtide higher tower by 2 inches.
Return all Cindy's, circle of trust.
COT:
Namarama, #rama. Most important thing this weekend.
Challenge: focus on most important, not most urgent!
Praise/prayer: @doobie best friend custody hearing; HS senior brain aneurysm recovery; Finals and tests.
@doobie EB Q Monday!
Seize your weekend!