AO: THE FOUNDRY
QiC: Huckleberry
Date: 05/02/2022
Title: 4 Corners
Number of HIMs: 3
Falcon9, Flat Tire, Huckleberry
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mile run
Plank
Mercins
SSH
Stretch
Tha Thang:
7-Burpee
Sprint
14-jump squat
Jog
21-Mercins
Sprint
28-squat
Repeat 4 laps, swap Yoko Ono’s and LBC’s for jump squats and squats on lap 3 and 4.
Finish with two rounds core Mary
COT:
Huckleberry’s pastors family (health issues)
Noodle’s mother-in-law
Hobby Lobby’s mother