AO: RICHMOND HILL
QiC: Doobie
Date: 05/02/2022
Title: Two Lakes-One Life
Number of HIMs: 17
Backdraft, Bear, Blue Gazelle, Brick, Buzz, Chum, Doobie, Duke, Dunder, Fresh Prince, Hoover, LiveWire, Low Tide, Murdock, Shark Tank
Number of FNGs: 1
Name of FNGs: HolyCow
WarmOrama:
High Knees, Rockettes, Arm Swings
High Plank: cobra, downward dog, hip overs, warrior pose
Pick your favorite: frisbee, soccer ball, tennis ball
Four Corners of the parking lot: 10 rep penalty per throw or kick (1st Corner: Merkins, 2nd Corner, squads, 3rd Corner, situps; 4th Corner, Merkins).
Partner Up, mosey to painlocker.
Tha Thang:
One Cindy per Partner team. Run with Cindy to the new Lennox at East Buckhead entrance. Cindy switches partners half way through the run.
Lake to Lake (Devaul Henderson Lake to Lily Lake).
Die or Dice Time (AMRAP, as many rounds as possible in 20 minutes): one partner rolls the die, 5 reps for every number on the die). Switch lakes every round. One partner rolls die each round.
-Round 1/4/7 (Upper Body)-
Partner1: Murder Bunny down and up to the DeVaul Henderson Lake path, complete 5 x Die # (OHP) at the top of the hill (5 rep per Die #).
Partern2: Run to Lake Lily pier, complete 5 x Die # (Decline Merkin (Derkin)) with legs on top rail
-Round 2/5/8 (Abs)-
Partner2: Murder Bunny down and up to the Devaul Henderson Lake path, complete 5 x 2count American Hammer
Partner1: Run to Lake Lily pier, complete 5 x situp until you touch the top pier rail (feet elevated on top of first rail).
-Round 3/6/9 (Legs)-
Partner1: Murder Buny down and up to the Devaul Henderson Lake path, complete 5 x SumoDeadlift squat.
Partner2: Run to Lake Lily pier, complete 5 x Pier Railing step ups.
Run Cindy back to painlocker. Return ball/frisbee back to COT. Big boys until every gets to COT.
COT:
Continue completing Big Boys through Bible Lesson. Bible Lesson was NOW WHAT, John 21:1-15. Jesus died, Jesus rose again, NOW WHAT? Simon Peter went fishing with several other disciples. They fished all night with no catch. Man appears on the shore (boat was about 100yards from the shore). John recognizes Jesus first. Jesus tells them to throw the net on the other side of the boat. They catch 153 large fish! Lesson: are we looking and listening for Jesus? Will we do what he asks? God wants to bless us beyond measure if we look/listen!
FNG: Harrison, pastor at Compassion; also provides Respite care. @HolyCow
@coffeebean, great 10K on Isle of Hope. PACK service opportunity this Sat 11am at PACK Savannah (food for unprivilege school children in Chatham County)>
Prayers: @freshprince, callie running high temp going on day 5; @chum's daughter biopsy results pending; @buzz friend Jack (healing/encouragement).