AO: THE FOUNDRY
QiC: Falcon9
Date: 05/04/2022
Title: Dropping Bombs
Number of HIMs: 6
Clog, Flat Tire, Hobby Lobby, Huckleberry, Quikrete
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out, Hammy stretch, Slow merks while calling core principals, arm circles, Imperial Walkers, Tunnels, 5 burpees for the fashionably late PAX.
Tha Thang:
Mosey to pick up Cindy and meet at the cone. Paired up as a team to knock out exercises below. Timer was Pax carry Cindy to opposite cone perform 10 Squirrels and come back to swap out with partner.
B – 40 Burpees
O- 100 Over Head Press
M- 150 Merkins
B – Bunnies (Murder Bunnies) for distance
S- 250 Squats
Closed out with one round of Mary, Pax choice
COT:
Praying for Jolene and her brain surgery to remove the tumors, Clogs new business venture, gratitude for the group and pray that we all keep an eye on "time" and to choose to use it wisely.