AO: SAVANNAH
QiC: Hamm
Date: 05/04/2022
Title: Half a murph and some mary
Number of HIMs: 4
Anvil, Big Bird, Guppy, Hamm
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Guppy with the warm up –
Some don coyotes, out of sync side straddle hops, some old man stretches – reaching for the remote and reaching for the beer mug. Q note: these make me feel 80 years old, both because they are straight from the 1940s and because they actually hurt.
Tha Thang:
Hamm was volunQed due to his enthusiasm in submitting a HC on slack the night before. Legal note: a HC is not a statement of Q intent. But, leadership does not only present itself when you plan to lead. During the warm up, Hamm remembered the Red Ryder inspired Q from Tuesday at the Islands. I read about it in the back blast. See, back blasts do work!
Half a murph was completed in preparation for memorial day murph.
1/2 mile
50 pull ups
100 merkins
150 squats
1/2 mile
10 minutes of Mary – each pax called 2 exercises in the amphitheater
flutter kicks, lbcs, protractors (engineer-speak), canoes (no boats), penguins, big boy setups, reverse crunches,
COT:
prayers for High Life and Ear Shot as they care for aging parents
contemplation on our blessings and keeping the needs of others in the forefront of our minds.