AO: RICHMOND HILL
QiC: Trophy
Date: 05/04/2022
Title: HUMP DAY!
Number of HIMs: 9
BCG, Butterfingers, Flip em, Hulk, Marv, Murdock, Scope, T-bone, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
10 Don Quixote
10 side plank hip ups
10 Nolan Ryan
Tha Thang:
Hump Day!
Between each exercise run 2 court suicides on the courts, rinse and repeat….
H- Hand Release Merkin x 50 ea
U- U-up x 50 ea
M- Mountain Climbers x 50ea
P- Prisoner Squats x 50 ea
D- Don Quixote x 50 ea
A- Apolo Ono x 50 ea
Y- Yurpee x 25 ea
My man Scope said he hit 650 kcals…
COT:
Pray for Mr Forbes, wisdom and good decisions. Do something good for someone today, everyone provided plan for this in the COT…