AO: ISLANDS
QiC: Puff
Date: 05/05/2022
Title: 4 Corners of Fun w/ Cindy
Number of HIMs: 16
Arrowhead, Bob Ross, Booger, Cardone, CPAP, Flo, Ichiro, Joanna, Lady Chablis, No Fault Found, Pecker, Red Ryder, Soft tail, Woody
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey around the parking lot
SSH
TTT
ARM CIRCLES
4 Count Squats
Tha Thang:
Mosey for each Pax to Pick-up Cindy. Stopped by the pull-up bars for 1 set of max effort pull-ups on the way.
Started at 1st Corner of Parking Lot
10 Burpees
20 Curls w/ Cindy
30 Squats w/ Cindy
*LBC’s until the 6 is done.
Mosey to 2nd Corner w/Cindy
10 Thrusters w/ Cindy
20 Big Boys
30 Merkins
* Pick a Mary exercise until 6 is do what
Mosey to 3rd Corner w/Cindy
10 Burpees
20 Curls w/Cindy
30 Squats w/ Cindy
* LBC’s until the 6 is done
Mosey to 4th Corner w/Cindy
10 Thrusters w/Cindy
20 Big Boys
30 Merkins
*Pick a mary until 6 is done
Mosey back to 1st Corner with Cindy and leave her there.
Headed over to the pull-up bars for max effort pull-ups.
Bear crawl from first speed bump to second speed bump.
Mosey from there to end of parking lot toward Kroger and back to 1st Corner where Cindy was waiting.
Completed another round of the same exercises at the 1st corner and 2nd Corner. Take Cindy home and 1 more round of max effort pull-ups before heading to the circle.
1 minute of Mary with:
Flutters & Windshield Wipers
COT:
Reminder for YMCA luggage drive for foster kids. Drop off at Islands Y or Habersham Y.
Pledge
Prayers for Strickland and O’Conner families. Prayers for all.