AO: POOLER
QiC: _Not Registered
Date: 05/05/2022
Title: Beast Prep
Number of HIMs: 3
Betty Crocker, Fro-Zone, R-12
Number of FNGs: 0
Name of FNGs:
WarmOrama:
OYO
Tha Thang:
3 Pax knocked out another round of training for the upcoming Beast. A short mosey started it off with a burpee bridge crossing on our way to the pull up bars. Pax completed x5 rounds of pull ups and dead hangs intertwined with rope climbs, box jumps, and an around-the-world.
The obstacle training picked up from there. Running, Bleachers, fences jumped, monkey bars conquered, more running, rock walls, more monkey bars, more running, more monkey bars and a mosey back to the stadium. Needless to say, the paws are good a blistered which means we are that much closer to being Beast ready. Great work guys
COT:
Pledge – Lord’s Prayer