AO: LAKE MAYER
QiC: Spread Eagle
Date: 05/05/2022
Title: Cinco de BOMBS – Landings
Number of HIMs: 8
Hoochie, Kirby, Pelosi, Swan, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
TTT IC X 5
5 Penalty Burpees for Pelosi about a little late. It happens.
Don Quixote IC X 5
SSH IC Count Out Loud to 10, silent to 22 IC, didn't work so 5 penalty burpees (Pelosi)
4 Count Squat IC X 5
IW IC X 5
RTR IC X 22
Mozy to playground, max on pullups then back to field.
Tha Thang:
Classic BOMBS, grab a Cindy and a partner. Each team complete following:
B – Burpees x 50
O – OHP X 100
M – Merkins X 150
B – BBS X 200
S – Squats w/ Cindy x 200 and keep going until 6 complete for ~300
Circle at Flag for Cinco de Mary:
C – Crunches IC X 22
I – Inchworms OYO X10
N – Nolan Ryans EW X 20
C – Crunches, reversed IC X10
O – OYO Windshield Wipers to time
COT:
Keep bringing HIMS to grow AO organically. Pelosi's MIL recovering well, keep praying. Pelosi to post mens breakfast in Garden City. Lake Mayer run day tomorrow, it is okay to leave the gate. Prayers for family, AO, help guide us as men, leaders, fathers, husbands, siblings, peace, Mothers and safe travels for the weekend.