AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 05/09/2022
Title: Mothers Day tribute from Woodcocks PE class
Number of HIMs: 10
BCG, Bring it, Butterfingers, Flip em, Hulk, Low Tide, Marv, Mr. Woodcock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ssh in cadence
High plank
Runners stretch right and left foot forward
Right arm left arm up
Downward dog
Cobra
Trunk twist
Tha Thang:
Get Cindy and celebrate her being the best mom ever.
Carry to the turf field.
M-28 merkins on block 50yrd (leave Cindy)
28 mountain climber 100 yrd. (Pick up cindy)
O- 28 overhead press 50 yrd (leave)
28- oblique crunches 14 each side(pick up)
T- 28 tricep dips 50 yrd (leave)
10Great birthday thanks mom. 10 each sideTurkish get ups 100yrd (pick up)
H-28 hillbilly squats 50yrd
28 Heels to heaven 100 yrd
E- Elvis meets Forrest to 50 yard line. Best impression of Elvis meeting Forrest to inspire his moves.
Elbow planks 28 -14 each side 100 yrd line
R- Rochamburpees- partner play paper rock scissors, winner does 28 merkins loser does 28 burpees. Half at 50 yard half at 100 yard.
Hill called “F”- stands for Fan. Which our mother is our biggest as she watches us from the bleachers. Run a set of the bleachers.
Alternate rifle carry, farmers carry back to locker room.
Buddy curls between partners magic number 6
Carry Cindy home
COT:
Murph with doobie on Memorial Day
Tues/thurs Murph prep(westside)
Prayers
Work travel
Rock shortage for trophy