AO: THE FOUNDRY
QiC: Hobby Lobby
Date: 05/09/2022
Title: MOTHER’s day
Number of HIMs: 7
Clog, Hobby Lobby, noodles, Reba, Swabbie, Turnbuckle
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Warm up
Plank w/disclaimer
Hillbillies
Seal claps
Chinooks
TTTs
Tha Thang:
YHC honored our moms by completing the MOTHER acrostic. Each PAX completed the workout together and then raced around the track to keep the heart rate going. One letter – One lap. We took the age that our mom was when she birthed us snot lickers and made that our rep count. All respect to all momma’s.
M- merkins
O- oblique crunches
T- taps = shoulder taps or toe taps
H- high knees
E- elevated merks
R- reverse lunges
Dealers choice as we shared a favorite memory of mom.
Squat Jumps
WW2S
Burpees
21s
Squats
Merkins until failure
COT:
Counterama
Namerama
Thankful that Reba made it a second time in a row! He’s hooked now!
Challenged to pray with our kids and for our kids out loud! Noodles mom’s way.
Pray for traveling
Let’s plan an event soon.
Pledge
Prayer by Turnbuckle.
Swabbie has the flag for Wednesday!