AO: THE FOUNDRY
QiC: Swabbie
Date: 05/11/2022
Title: Bring the Thunder
Number of HIMs: 7
Backstreet, Clog, Falcon9, Flat Tire, Huckleberry, Reba, Swabbie
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Very quick plank with disclaimer and core principles.
Song “Thunder” by Imagine Dragons played. SSHs until the word ‘thunder’ is heard, the a burpee. I thinks it’s only 68 or so.
Tha Thang:
Mosey to Cindys
Like 11’s but 20’s instead. Station 1 started with 1 Squat with Cindy then murder bunny 25 yards to Station 2 for 19 Kettle Bells. Total has to reach 20 increasing in Squats and decreasing in Kettle Bells. Mosey to put Cindys back and had time for short Mary.
COT:
Boat / Canoe IC
Freddie Mercs IC
Box Cutters IC
Prayer REQs – Hobby’s Mother, Reba’s Bro-in-law, Safe Travels for Huckleberry and his M, Clogs business
– Pledge and Dismissal