AO: RICHMOND HILL
QiC: Chop
Date: 05/11/2022
Title: F3 stargazing
Number of HIMs: 14
Bartman, Brick, Bring it, Chop, Chum, Doobie, Duke, Fresh Prince, Hoover, LiveWire, Low Tide, Magic, Shark Tank, Wild Thing
Number of FNGs: 1
Name of FNGs: Bartman
WarmOrama:
Buon giorno
Pledge
Tenants
Warmarama
Jog it /Phelps/shoulder rotations//Quixote’s /downward dog/cobra
Dallas 40
Tha Thang:
Get ol’girl – partner up mosey to back corner of building.
The thang:
Concept: 1 runs -1 does exercise -Dora style :
Man makers x 50
Thrusters x 75
Crosser Mericans x 100
Super mans x 125
Run route – lap around building
Walk lung
Tuck ol’girl in
COT:
Prayers for chums wife safe travel and good visit with family. Hoover safe and romantic travel with wife. Praise for Live Wires MIL. Prayers for peace and power to dismiss not godly thoughts. Disciples of Christ are no longer a slave to sin.