AO: RICHMOND HILL
QiC: BCG
Date: 05/13/2022
Title: Friday 4 Corners
Number of HIMs: 8
BCG, Butterfingers, Hulk, Low Tide, Marv, Mr. Woodcock, T-bone, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
20 SSH IC
20 Hillbillie Squats IC
20 Jump tucks OYO
10 Merkins IC
2 Downward dog/Cobra
Tha Thang:
Grab Cindy and mosey to each corner of the admin building to perform the following exercises:
1- 10 blockees, 50 curls
2- 25 thrusters, 25 lawn mower pulls (ea)
3- 25 KB swings, 50 hammer curls
4- 50 OHP, 50 dips
Completed 2 rounds and moved on to some Mary with Cindy:
25 Flutter kicks (Cindy overhead)
25 Gas pumpers (Cindy overhead)
25 LBC (Cindy on feet)
20 Y factors (Cindy overhead)
COT:
Congratulations to Mr Woodcock on completing Masters Ed!!
Announcements: RHSC Fundraiser at Deballation tomorrow 12-5
Prayers: Butterfingers aunt and cousin health, mr woodcock coworker battling cancer