AO: THE FOUNDRY
QiC: Falcon9
Date: 05/13/2022
Title: Friday the 13th
Number of HIMs: 5
Clog, Flat Tire, noodles, Reba
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank it out, Hammy stretch, Back stretch, Tunnels, Arm circles, Chinooks, round of 26 (21’s rounded up to 26) NAILED IT!
Tha Thang:
Mosey to pick up Cindy then meet at the DeathStar!
In the center 13 ManMaker Merkins then either Murder Bunny or Lunge out to one of the 6 points. Points consisted of:
13 Foundry’s (Flattire I spelled it right here)
26 Curls
26 Freddy (Merc’s)
26 Death Rows (Bent rows)
26 Sumo Squats
26 Grave Diggers
Put Cindy to bed and mosey back for a round of Mary…sets of 13 only!
COT:
Praying for Hobby’s mom, Noodles M-in-law, Octagon’s and his sisters recovery and Reba’s b-in-law’s.