AO: RICHMOND HILL
QiC: Duke
Date: 05/13/2022
Title: Leap frog Friday
Number of HIMs: 16
Bartman, Brick, Bring it, Buzz, Chop, Doobie, Duke, Dunder, Fresh Prince, LiveWire, Low Tide, Magic, Pihole, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10: burpees OYO
20: 4 count – SSH
20: 4 count concrete pickers
10: 4 count shoulder taps/ Merkin combo
Warrior pose and Brick grind
Tha Thang:
THE THANG – partner up. One man starts on the goal line and one man starts on the 5 yard line. Goal line leap frogs his partner to the ten. Does exercise. Partner leaves the five, leap frogs to the 15, and so on.
• Round 1: rifle carry and blockies (1-5 reps). Abs of choice until HIMs complete circuit
• Round 2: murder bunny and bicep curls (6-10 reps). Abs of choice until HIMs complete circuit.
Round 3: walking lunges to the 50 yard line stopping every ten yards to do five bent over rows
COT:
Thoughts and prayers for all HIM. Guidance to be better husband's, father's and sons. Positive and strong finish to our school year and strength in our community. Be humble, know when it's time to listen to those closest to us, and re center and prioritize the things in our lives that are truly important.