AO: RICHMOND HILL
QiC: Hulk
Date: 05/16/2022
Title: burpee wheel
Number of HIMs: 6
BCG, Hulk, Low Tide, Marv, Murdock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SHH, 20 Grass pickers, plank, DDog
Tha Thang:
9 cones arranged in a circle, 1 cone in the center. start at the center
rifle carry to cone 1, 30 OHP, rifle carry to center and do 10 burpees
rifle carry to cone 2, 30 curls, rifle carry to center and do 10 burpees
rifle carry to cone 3, 30 merkins, rifle carry to center and do 10 burpees
rifle carry to cone 4, 30 lawn mowers, rifle carry to center and do 10 burpees
rifle carry to cone 5, 30 KB swings, rifle carry to center and do 10 burpees
rifle carry to cone 6, 30 weighted squats, rifle carry to center and do 10 burpees
rifle carry to cone 7, 30 weighted big bois, rifle carry to center and do 10 burpees
rifle carry to cone 8, 30 hammers (2 count), rifle carry to center and do 10 burpees
rifle carry to cone 9, 30 crazy 8s, rifle carry to center and do 10 burpees
put cindy to bed
finsih with Mary go round: 20 flutter kicks, 15 heels to heaven, 20 side crunches, 20 x factors, 20 freddy, 1 min plank.
we fed the gnats the whole time, those hungry little guys feasted on Marv, Murdock and low tide
COT:
Prayer for 1st responders, teachers, students, travelers, and trophy's many injuries to stay away. BCG has Wed and Trophy has Fri. everyone was excited I reestablished 0530 as the non-running Clydesdales we are meant to be. We are pullers and pushers #norunning