AO: SAVANNAH
QiC: Two Pack
Date: 05/16/2022
Title: Down the Line
Number of HIMs: 4
_Not Registered, Anvil, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Standard set of exercises IC x 20ish
Tha Thang:
Moseyed to the picnic tables
(Tricep dip x30, Step up x 20) x3
Mosey around the lake to tennis courts
Suicides across tennis courts with burpee each time turning around
Bear crawl to each court and mosey back with merkins (10,20, 30) after each tennis court
Above with lunges and squares at each court
Above with crab walk and LBCs
Mosey back to picnic table with one more set of dips and stepups
Mosey back to missing flag for Mary
Each Pax choosing an exercise
COT:
Prays for healing for injuries for the Pax and family recovering from illness.