AO: RICHMOND HILL
QiC: _Not Registered
Date: 05/16/2022
Title: Make It Up Monday
Number of HIMs: 17
Bartman, Blue Gazelle, Bring it, Chop, Chum, Doobie, Duke, Fresh Prince, Hoover, LiveWire, Low Tide, Magic, Murdock, Piggy Bank, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Well when ol’ Hoover didn’t show on time to lead his workout, the show still had to go on…..
SSH X 20
Squats x 20
Grass Pickers x 20
Tha Thang:
Head on over to the hurt locker, grab a partner, grab ol girl and head for the parking lot!
Light 💡 1 – Squats
Light 💡 2 – Curls
Light 💡 3 – Tricep Extensions
Get to the field, partner up and we completed a DORA workout of the following:
50 👨 makers
💯 American 🔨
💯 cross over pushups
💯 squat thrusts
Between interval opposite partner completes the following 50 yards down and 50 yards back:
Murder 🐇
🐻 crawls
Rifle Carry
🔄 Murder 🐇
Once finished complete Mary time while waiting on the others.
Upon completion – time for some competitive relays; groups of four with the following medley for time: rifle carry (100) + 5 man makers , murder bunny (50) + 5 man makers, reverse rifle carry (100) + 5 man makers, reverse murder bunny (50) + 5 man makers
Mosey back to the hurt locker and finish up at the AO!
COT:
Prayers to finish the school year strong, thankful for this group, the opportunity to get better on an effort to better serve as leaders in our community mnity, families and workplace! Continue to #BTH