AO: RICHMOND HILL
QiC: BCG
Date: 05/18/2022
Title: 18 for the 18th
Number of HIMs: 8
BCG, Butterfingers, Low Tide, Marv, Mr. Woodcock, Scope, T-bone, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
YHC was finishing up COT for Doobies early bird Q. Scope graciously led the Pax on a lap around the admin building to start a good warm up.
18 SSH IC
18 Imperial Walkers IC
Runners stretch
18 merkins IC
Tha Thang:
18 Burpees. Sprint to next corner.
18 Sumo Squats. Back pedal to corner.
18 Decline Merkins. Kareoke to corner.
18 Curb Dips (2 count). Super Mario to corner.
18 Burpee Long Jumps. Jog to corner.
18 Merican Hammers (2ct). Back pedal.
18 Incline Merkins. Kareoke.
18 Jumping Squat Knee Taps. Sprint.
Last lap was Pax choice based on the Pax that finished the sprint first.
18 Gas pumpers. Jog to corner. trophy.
18 HR merkins. Back pedal. scope
18 decline should taps. Joy to corner. woodcock
18 squats IC. Sprint to finish. Marv
Non-stop Mary, 18 each without legs touching the ground: Box cutters, Gas pumpers, Heals to heaven, LBC. Added some jackknife and X factors to add a cherry to the top.
COT:
Piggybacking off Doobie… Summer Q challenge was issued!! All Pax must sign up for a summer Q by this weekend. Challenge is to get all Pax to Q at least once over the summer. Expecting to see a lot of VQs on the sheet.
Announcements:
– Celebrate end of school year with a Saturday 2.0 day (5/21)
– Memorial Day Murph with Doobie at RH High school
– Fridays 1800 Run with Chum at JF Gregory
Prayers:
-Mr woodcock co worker
– Trophy’s father hip surgery
– Wisdom and courage for scope’s interview