AO: THE FOUNDRY
QiC: Clog
Date: 05/18/2022
Title: Aiken Legs
Number of HIMs: 7
Backstreet, Clog, Falcon9, Hobby Lobby, Huckleberry, noodles, Reba
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Muggy 64° in Springfield, GA. Various warmups with 5 merkins between each exercise.
Tha Thang:
Aiken Legs:
20 squat, 20 box jumps, 20 lunges, 20 Bonnie Blair's, rinse & repeat. We did 3 or 4 rounds.
Walls of Jericho:
7 reps of 7 exercises and then run around the small part of lot. Repeated 7 times. Exercises were PAX choice since we had 7 PAX, it worked out perfect. Noodles was in charge of keeping out Merkins count. He reported about 150 done during the morning.
COT:
Every PAX had a request or we prayed for them anyways! God is amazing and is the ultimate healer of our lives regardless of the success or failures by modern medicine.
2.0 Friday…Doodles/Hobby Lobby will inspire our workout. Try keeping up with her!