AO: RICHMOND HILL
QiC: Trophy
Date: 05/20/2022
Title: Farmer Fri-yay!
Number of HIMs: 5
Low Tide, Marv, Mr. Woodcock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 morrocan jacks
20ish Don Quixote
15 asphalt pickers
Michael Phelps
Pushup bras
Tha Thang:
Farmer FRI-YAY
Dora style, while partner does the reps you farmer carry 100 yards out and back…
F- flutter kicks
R- Russian twists
I- Iron mikes
Y- y squat jump
A- Apolo Ono
Y- Yull Bryner – 5 reps x 7
Finish with around the world Mary x 30 reps:
Gas pumpers, heel taps, big bois, Freddie Mercury's, heels to heaven…
COT:
Pledge, namorama, what are everyone's plans for the weekend…
Prayers.
Dirty joke launched by Mr. Woodcock…