AO: SAVANNAH
QiC: Guppy
Date: 05/21/2022
Title: School’s Out For Summer!
Number of HIMs: 6
Cardone, Joanna, Ponzi, salad, Tiny Tim
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IC
20 Moroccan night clubs IC
5 penalty burpees for Salad showing up late
15 raise the barn
10 Don Quixote
10 through the tunnel
Tha Thang:
We all got by with a little help from our friends today since school is coming to an end for summer. Each exercise set was set to music:
Hot for teacher (Van Halen) — perform LBCs until the chorus, at “hot for teacher” 40 yard mosey and perform 2 burpees
Fight for your right (Beastie Boys) — with Cindy 20 ea.: Curls, overhead press, kettle bell swing, repeat for the duration of the song
Thunderstruck (AC/DC) with thanks to Sakrete — hold a squat, when you hear the word “thunder” stand up and squat again.
— go to Sav Arts
Another brick in the wall (Pink Floyd) — 20 SSH then run up stairs & 10 flutter kicks; repeat for the duration of the song.
Flower (Moby) — merkins: when sally goes up, push up, when sally goes down, go down and hold just off the ground.
— go back to Daffin
School (Nirvana) — perform Freddy Mercurys until you hear “no recess” bear crawl to the oak tree, mosey back. Repeat
Rock n roll High School (Ramones) — with Cindy 20 ea.: curls, overhead press, kettle bell swing; repeat for the duration of the song.
Mosey around the traffic circle
School Days (Joan Jett) & School’s Out for Summer (Alice Cooper) — finish with a round of Mary.
COT:
Prayers for Ponzi’s mother — upcoming surgery.
5/28 next Saturday will be Memorial weekend Murph workout at Forsyth Park 0600
Pledge
BOM