AO: RICHMOND HILL
QiC: Hulk
Date: 05/23/2022
Title: Sun's out Guns out, Sky's out thighs out
Number of HIMs: 4
Flip em, Hulk, Low Tide, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH, 15 Grasspickers, DDog, cobra, sprinters stretch, phelps
Tha Thang:
Grab a cindy
EMOM (every min on the min) work out
10 mins no rest restart every min: 15 OHP, 15 Curls, 15 merkins, 15 tris. (600 reps)
run a lap the court house
10 mins no rest restart every min: 15 weighted front squat, 15 split squat each leg, 15 mountain climber 2 count. (600reps)
lap around the court house, brong cindy home.
Mary: 15 Big Bois, 15 Heels to heaven, 15 v-ups, 15 flutter kicks 2 count
COT:
Practice Murph tomorrow at westside, prayer for parents and students as summer begins.