AO: RICHMOND HILL
QiC: Trophy
Date: 05/25/2022
Title: Dragon – Not Tony!
Number of HIMs: 8
BCG, Butterfingers, Hulk, Low Tide, Marv, Mr. Woodcock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
10 Don Quixote
Runners stretch
Side plank hip ups
10 asphalt pickers
Tha Thang:
Mosey to the turf fields!!!
Dragon – Not Tony!
On this day in 2012 SpaceX shuttle Dragon is the first commercial spacecraft to rendezvous and berth with the international space station…
D – diamond David Lee Roth burpee × 25, do a shuttle run 4 x 25 m
R – ranger merkins x 50, do a shuttle run 4 x 50 m
A – american hammers x 75, do a shuttle run 4 x 75 m
G – gas pumpers x 100, do a shuttle run 4 x 100 m
O – oyo merkins x 75, do a shuttle run 4 x 75 m
N – non- alternating shoulder taps x 50, do a shuttle run 4 x 50 m
Did a bonus exercise, made it up… 1 squat, 2 straight leg squats, 3 hill Billy squats. 5 rounds. Do a shuttle run x 25 m to finish off.
Run back to COT for Mary. Dealers choice x 25:
Flutter kicks, low plank, LBCs, heel taps, heels to heaven, big bois, boat/canoe
COT:
Pledge and name-o-rama. MR Woodcock on the Thursday Q. BCG has Fri. Prayers for Texas victims. Prayers for M today.