AO: RICHMOND HILL
QiC: Doobie
Date: 05/25/2022
Title: Ring Around the Rosie
Number of HIMs: 16
_Not Registered, Bartman, BCG, Buzz, Chum, Coffee Bean, Doobie, Fresh Prince, Hoover, LiveWire, Lonestar, Low Tide, Magic, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Q started with Q not remembering he had the Q!
Q went to his favorites:
– Cobra
– Downward Dog
– 4ct slow Merkins
– Hip-Ups
– Knee Elbow crossovers
6 o'clock abs:
– Leg-Ups
– Hello Dollys
– Box Cutters
Dealer's Choice Light Runs:
– Light 1 (@Coffee Bean): 25 squat jumps
– Light 2 (@Magic): 50 1-ct American Hammers
– Ligh 3 (@Chum): 75 1-ct Jump Lunge
– Light 4 (@BCG): 100 1-ct Mountain Climber
Mosey to Softball Playground.
Tha Thang:
Partner DORA:
– Complete 5 pullups before starting DORA each round.
– 200 Merkins
– 200 WWII Situps
– 200 Air Squats
Partner 1: Run around Softball Field Loop (about 500m)
Partner 2: Complete 5 Pullups (every Round); complete as many of the DORA until partner returns. Once partners complete 200 Merkins, move to 200 WWII Situps, etc…
Mosey back to first Light Pole. 15 IC 4-ct American Hammers. Sprint back to COT turn around to last HIM!
COT:
Pledge (Q did not remember to complete at beginning of Q)!
#rama
Namarama and "Did you vote?" YES/NO
Announcements. "Murph" HERO WOD, Memorial Day RHHS Pullup Bars 5am START!
Praises: @chum 25-year Anniversary May 24th!
Prayers: @livewire friend surgery today; @freshprince fellow educator multiple aneurism surgery today; @shartank personal unspoken; @yolo LCHS Head Football Coach in life-threatening health issue in FL.
Make an Impact with your Family today!