AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 05/26/2022
Title: The Val
Number of HIMs: 8
BCG, Butterfingers, Holy Roller, Low Tide, Marv, Mr. Woodcock, T-Rex, Trophy
Number of FNGs: 1
Name of FNGs: Holy roller
WarmOrama:
SSH- 20 in cadence
Runners stretch right and left hand alternate
Down ward dog
High plank
Cobra
Trunk twist
Neck rotation
Tha Thang:
“The Val” dedication workout for Valerie Feske
1 mile run
25 Hand Release
Merklns
30 Mountain Climbers
30 Jump Squats
50 knee repeaters – Left
50 knee repeaters- Right
-20 Burpees
30Dips
30 Walking Lunges
15 Walk-out Merkins
10- TuckJ umps
2-Minute Plank
50 Star Jumps
2 minutesLbc's
Victory Lap
Mary
Heel taps 30
Big boys 15
Jack knifes 15
Freddy murcuries 20 in cadence
Lbc 15
X factors 10 each
COT:
Announcement
Murph 6am Monday at high school
Saturday at Forsythe
Prayers
Texas shooting victim
Butterfingers ankle
Trophy father in health
Family’s in need of good news