AO: RICHMOND HILL
QiC: Chop
Date: 05/27/2022
Title: Pre Murph
Number of HIMs: 15
Bartman, Brick, Buzz, Chop, Chum, Coffee Bean, Duke, Fresh Prince, Hoover, LiveWire, Lonestar, Magic, Murdock, Shark Tank, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Jump jacks x 15
Quijotes x10
Wing swings
Hall kickers
Combo: run (length)- agility (width) – exercise – playground pull ups:)
Burpee hi jumps x 15
Superman x 10
Turkish get ups x5 each side
Pull-ups x 10
Step ups with Karate kid hold x 10 hard way
Tha Thang:
Combo: run (length)- agility (width) – exercise – playground pull ups:)
Burpee hi jumps x 15
Superman x 10
Turkish get ups x5 each side
Race’em : run home + burpees x 10
Find the breath / take thumper down
Loin stretch
Pull-ups x 10
Step ups with Karate kid hold x 10 hard way
Race’em : run home + burpees x 10
Find the breath / take thumper down
Loin stretch
COT:
Traveling: magics family and Hoover. Praise for live wire’s friend. We lost Jake – prayers for his wife and daughter. PrAyers for Roger Chops friend.