AO: RICHMOND HILL
QiC: BCG
Date: 05/27/2022
Title: Walk this Way
Number of HIMs: 8
BCG, Doobie, Flip em, Low Tide, Marv, Mr. Woodcock, T-bone, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Mission: To plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Warm up
20 Side straddle hops IC
20 Arm circles IC
Plank (core principles and mission)
Runners stretch
Tha Thang:
Cranked up some Aerosmith for some 4 corners action. In recognition of Golden State Dubs reaching the NBA finals, spell out Warriors around the admin building. Number of reps for the SPLASH BROTHERS Klay #11 and Steph #30.
W – Wheel of Merkin (11×4 each on curb)
A – ABCs
R – 30 rocky balboas (curb taps)
R – 30 reverse crunch IC
I – 11 inch worms
O – 30 Star jumps
R – 30 rockette hillbillies
S – 30 Spiderman Merkins
Time for some Mary (20 ea) all gas no brakes, pax keep feet off ground: Gas pumpers, flutter kicks, double d, heels to heaven.
Still some more time for Pax favorite: 10 American Hammers, 10 half Mercury (ea), 10 hello dolly, 10 bird dog oyo, 10 X factors (ea), 10 heel taps (in honor of Butterfingers), 15 Nolan Ryan’s (ea), and 30 big boys
COT:
Announcements
-5:15 Murph Monday @ RHHS. 1/4, 1/2, Full Murphy options. Come one come all!!
-Pooler 30lb 1 mile run – Pooler Saturday
Moleskin
Don’t say happy Memorial Day. The day is not a celebration for the start of summer rather a day of remembrance for those who have made the ultimate sacrifice so we can enjoy all the freedoms that we have.
Prayers
Memorial Day fallen, Travelers, Hurt Paxs, all those dealing with illness, and courage to continue to be strong leaders in our families and community.