AO: RICHMOND HILL
QiC: Coffee Bean
Date: 05/28/2022
Title: ABs & Frisbee
Number of HIMs: 4
Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Goofball, Concrete pickers, 21s with 5 penalty burpees, Windshield wipers, flutter kicks, gas pumpers
Tha Thang:
Small turnout this morning, contemplated going straight to Coffeeteria, decided to stick to the planned Q, with a lot of ad libs along the way.
Moseyed around the pond to start of trail, PAX did ATMs until 2.0s caught up.
Race em up the hill.
walked to bottom of the grassy side of the "hill", back pedal back up the hill for Bolt 45s x 2rounds.
Moseyed to the turf – Trophy tossed the frisbee as far as possible- bear crawl to the frisbee.
Played catch with the frisbee with increasing penalties.
1st drop – 10 burpees
2nd drop – 20 squats
3rd drop – 30 mountain climbers
4th drop – 40 merkins
5th drop – 50 American Hammers
Moseyed back to Flag for Mary
Heels to heaven, x factors, gas pumpers, plank, and some others I don't remember
COT:
Thankful for the day, F3 and continued prayers for the requests from this week.