AO: SAVANNAH
QiC: Guppy
Date: 05/28/2022
Title: Murph 2022
Number of HIMs: 25
Betty Crocker, Brady Bunch, Captain Cheese, DJ Scribbles, DQ, Flea, Flo, Ichiro, Joanna, Kirby, Pecker, Ponzi, Portabella, Puff, Rapinoe, Red Ryder, salad, Sweet -n -low, Tiny Tim, Waterboy
Number of FNGs: 3
Name of FNGs: Ariel, Snow White, Lilo
WarmOrama:
All IC x20
SSH
Imperial Walkers
Moroccan Night Clubs
10 Don Quixote
10 Through the tunnel
5 burpee late penalty
Tha Thang:
The Murph
1 mile
100 pull up
200 merkins
300 squat
1 mile
COT:
Count-a-rama, Name-a-rama
Welcome to Ariel, Snow White, and Lilo — apparently we were working of a Disney princess riff this morning
A good time was had by all. Snow White just happened to be in Savannah from Ft. Benning and stopped in to join the workout and coffeeteria afterward
reviewed 5 Core principles
pledge
BOM and prayers of thanks for those who serve in our military, remembered those who have fallen and their families, and our first responders.
